27 Sep The Benefit of Honey for Health: 4 High Quality Goodness of the Bee Produce
Beside of being sweet and delicious, there are the benefit of honey that we can gain from honey consumption, internally and externally. Everybody know and love honey, the sweet and delicious liquid food made by honey bees. Bees make honey by collecting nectar from plants (mostly on the flower part) and storing the nectars inside the beehive, which humans harvest later on to get honey. The American Heart Association recommends that men should consume less than 9 tablespoon of honey per day, to receive the benefit of honey at best.
What Does Honey Contains?
The benefit of honey came from the antioxidants and many other substances it contained. honey does contain enzymes, antioxidants, non-heme iron, zinc, potassium, calcium, phosphorous, vitamin B6, riboflavin and niacin. The honey that you bought from stores are mostly processed however, with added sugar, additives or preservatives. Processed honey is made from 75% sucrose (glucose + fructose), while the other 25% is made up of mostly water. The amount of sucrose in processed honey are close to refined sugar, which is 100%.
The benefit of honey at best can be found in raw, unprocessed honey, as there are no additives or preservatives. Beside, processing honey can remove some of its beneficial nutrients and antioxidants. Raw, organic honey has antioxidants such as glucose oxidase, ascorbic acid, phenolic acids, and flavonoids that will disappear is processed. Regardless of what honey you choose, the limit stays the same, 9 teaspoon (3 tablespoon) per day for an adult male, and 6 teaspoon (2 tablespoon) per day for children and women.
The Benefit of Honey
Antioxidants to Improve Health
High-quality honey contains many important antioxidants, including the aforementioned organic acids and phenolic compounds like flavonoids, which brings out the benefit of honey. combination of those compounds gives honey its antioxidant power, capable to reduce risk of heart attacks, strokes and some types of cancer, they may also promote eye health. Blood pressure is an important risk factor for heart disease, and honey may help lower it, thanks to the antioxidant compounds that have been linked to lower blood pressure.
So eating honey on the recommended dose may lead to modest reductions in blood pressure, an important risk factor for heart disease, what’s next? The antioxidant rich honey may help the arteries in your heart to dilate, increasing blood flow to your heart. It may also help prevent blood clot formation, which can lead to heart attacks and strokes. So far, the benefit of honey takes us to the protection of heart health, including increased blood flow to the heart and a reduced risk of blood clot formation, and heart diseases.
Healthier Sugar Substitute
Next are the benefit of honey that can be felt by those whose looking for a good sugar substitute, due to health condition perhaps. It is a delicious and healthier sugar alternative, but at the end of the day, honey is simply a “less bad” sweetener than sugar. It means, honey are still capable to raise blood sugar levels, just not as much as refined sugar. Honey may be slightly better than refined sugar for people with diabetes, it should still be consumed with caution, keep in mind that honey should only be consumed in moderation.
Other nutrients that honey has that regular sugar don’t have also contribute to the benefit of honey. Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose, with no fiber, fat nor protein. Honey also contains a trace amounts of several vitamins and minerals, but because it was a very small amount, please do not consume honey to fulfill your daily vitamin requirements. Like we said, for the best amount of nutrients, try raw unprocessed honey.
Honey as a Cosmetic
You might notice some beauty products uses honey as an ingredients, so yes, the benefit of honey includes skincare apparently. Honey is a natural antiseptic that helps to heal breakouts of acne and prevent extra infections while also reduce the swelling of acne. Beside of taking care of pimple, honey is a natural skin moisturizer which draws moisture from the air into your skin. Raw honey hydrates your skin and leaves a soft, radiant, and shiny skin. It reduces the dryness of skin by providing long-lasting hydration.
For a complete steps on how to use honey as cosmetic, you can visit: Beauty Benefits Of Honey For Skin And Hair, by PharmEasy
Traditional Home Medicine
The benefit of honey can surely affect household too, you might want to start storing one bottle at your home now. Apparently, honey promotes burn and wound healing, used since ancient Egypt and is still common today. honey are most effective at healing partial-thickness burns and wounds that have become infected after surgery. Honey as a wound treatment has a success rate of 43.3%, and that percentageincreases to 97% when it is used to heal diabetic ulcers (open wounds or sores usually found on the bottom of feet of a diabetic person)
This healing power believed by researchers to came from honey’s antibacterial and anti-inflammatory effects as well as its ability to nourish surrounding tissue. it can help treat other skin conditions, including psoriasis and herpes lesions, it’s the benefit of honey that you’ll receive by applying honey to your skin. Interestingly, honey may be a good and effective choice to cure cough on children too. One study found that honey worked better to reduce cough symptoms and improving sleep quality than two common cough medications.
Speaking of good food packing with benefit, you can read: List of 4 Fascinating Superfood to Amplify Your Nutrients Intake