09 Jun Healthy Food You Should Eat Daily
Some of you might be wondering why eating healthy food is so important? According to the United Nations Development Programme (UNDP) there are 821 million people estimated to be chronically undernourished as of 2017. With 63% of Asian of the world hungry. As a part of SDGs, the world without hunger means that everyone can not only eat, but also eat nutritious and good food. So that it can improve the quality of health and life. Healthy food still remains the important thing for the population in many countries as an immediate result of ecological debasement, dry spell and biodiversity misfortune. More than 90 million kids under five are perilously underweight.
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On the other hand, healthy food isn’t always the consideration in our society. But eating fast food in daily life has significantly increased in the last few years. Fast food that are loved by people of all ages turns out to contain a high number of calories. In just one meal, you can consume excessive salt, sugar, and fat. That’s why in the long term effect, healthy food is the most important option for human kind. UNICEF Indonesia explained, as a feature of the idea of Balanced Nutrition, there are rules for food variety and suggested parcels for utilization at every dinner. This idea is also known as “Fill My Plate” and is expressed in the Minister of Health Regulation No. 41 of 2014. Here’s the explanation:
For one meal, in 1 plate that we use to eat, divide the plate into 2 equal parts.
At that point, fill 2/3 of the half plate each for the staple food and for the vegetables, and 1/3 of the half plate each for the side dishes and for the organic product. In one day, we are prescribed to eat 3-4 servings of starch sources, 3-4 servings of vegetables, 2-3 servings of organic product, 2-4 servings of creature and vegetable protein sources. Also, we need to restrict the admission of sugar, salt and fat, and consistently devour water. Remember to wash your hands with cleanser when eating. Regularly, complete 30 minutes of actual work each day.
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Eat The staple food
The staple food wellspring of starches can be rice, cassava, yams, noodles, vermicelli, corn, or potatoes. Vegetables can change from salad greens (spinach, kale, chickpeas, broccoli, and so forth) to tomatoes, carrots and eggplant. Side dishes incorporate creature protein like fish, meat, chicken, eggs, or vegetable protein, for example, tempeh, tofu and different nuts. Organic products like guava, papaya, banana, mango, rambutan, etc.
Don’t forget to drink water
Water is required by our bodies to keep away from the absence of body liquids (parchedness), work with the stomach related cycle, and keep up ideal kidney work. As referenced in Session 2 (Nutrition and the Life Cycle), one of the primary drivers of health issues is the presence of rehashed diseases. Also, something that causes intermittent contaminations is the helpless cleanliness of an individual, for instance, the low propensity for washing hands prior to eating, or not washing hands in the wake of cleaning themselves while crapping.
Nonetheless, to think we previously ate healthy food isn’t sufficient. We should keep on considering the kinds of food burned-through at breakfast and focus on settling on choices with respect to the decision of nutritious food admission at every dinner. Since at times there are food varieties that are marked as healthy and good food, yet incidentally, it contains different blended fixings in it. For instance: Packaged wheat bread loaded with high fructose syrup and molasses, Fried chips ordinarily contain a ton of salt which isn’t useful for the body, Protein bars that contain sodium, fake shading, sugar, high fructose syrup, and other counterfeit sugars, to Packaged coconut water usually contains artificial sweeteners and flavours.
(Source: UNDP Indonesia, Unicef Indonesia)
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